Memorial Hero Workout
HERO: someone who has given his or her life to something bigger than oneself.
Join MWR as we honor the fallen with our Memorial Hero Workout:
• Register for time slots at the Fitness Complex through May 23
• Workouts are for time.
• Time slots are 1 hour and available during the following times:
- 0600 - 0800
- 1000 - 1300
- 1600 - 1900
• Workout options are as follows (all workouts include wearing 20 lb weight vest):
- Beginner/Intermediate - 800m run/ 50 pull-ups/ 100 push-ups/ 150 squats/ 800m run
- Advanced - 1-mile run/ 100 pull-ups/ 200 push-ups/ 300 squats/ 1-mile run
- 500m row may be used as a substitute for runs
Will you accept the challenge?