Intramural Sports

Kings Bay Intramural Sports has a game for you. Socialize and stay fit at the same time. Participate in recreational and competitive leagues, intramural, extramural, and Tri-Base competitions. 

Not quite ready for the big leagues? Don’t worry – there’s a game for you, too. Check out our Average Joe's Sports, which offer self-officiated sport programs like bowling, cornhole, dodgeball, innertube water polo (yes, it’s as fun as it sounds!), Ultimate Frisbee, and much more. 

FEATURES

Synthetic Turf Field
Quarter-Mile Track
3 Softball Fields
2 T-Ball Fields
7 Soccer Fields
4 Tennis Courts
Indoor/Outdoor Basketball Courts

SPORTS

Dodgeball
Ultimate Frisbee
Basketball
Softball
Flag Football
Volleyball
Soccer
Wallyball
Golf
Tennis
Racquetball

COMPETITIONS

Captain's Cup Award
Tri-Base Competitions with NS Mayport and NAS Jacksonville
All-Navy Sports Competitions

Find us on Facebook at www.facebook.com/mwrkingsbay and visit www.imleagues.com/kingsbay for more information and to register.

 

Commit to Being Fit

"Recommendations for Adults:
Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week. 

Benefits include:

  • Lower risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia and Alzheimer’s, several types of cancer, and some complications of pregnancy
  • Better sleep, including improvements in insomnia and obstructive sleep apnea
  • Improved cognition, including memory, attention and processing speed
  • Less weight gain, obesity and related chronic health conditions
  • Better bone health and balance, with less risk of injury from falls
  • Fewer symptoms of depression and anxiety
  • Better quality of life and sense of overall well-being"

Resource: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults

UPCOMING EVENTS

 
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