Intramural Sports

Kings Bay Intramural Sports has a game for you. Socialize and stay fit at the same time. Participate in recreational and competitive leagues, intramural, extramural, and Tri-Base competitions.

Not quite ready for the big leagues? Don’t worry – there’s a game for you, too. Check out our Average Joe's Sports, which offer self-officiated sport programs like bowling, cornhole, dodgeball, innertube water polo (yes, it’s as fun as it sounds!), Ultimate Frisbee, and much more.

FEATURES

Synthetic Turf Field
Quarter-Mile Track
3 Softball Fields
7 Soccer Fields
4 Tennis Courts
Indoor/Outdoor Basketball Courts

SPORTS

Dodgeball
Ultimate Frisbee
Basketball
Softball
Flag Football
Volleyball
Soccer
Wallyball
Golf
Tennis
Racquetball

COMPETITIONS

Captain's Cup Award
Tri-Base Competitions with NS Mayport and NAS Jacksonville
All-Navy Sports Competitions

Find us on Facebook at www.facebook.com/mwrkingsbay and visit www.imleagues.com/kingsbay for more information and to register.

Commit to Being Fit

"Recommendations for Adults:
Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.

Benefits include:

Lower risk of heart disease, stroke, type 2 diabetes, high blood pressure, dementia and Alzheimer’s, several types of cancer, and some complications of pregnancy
Better sleep, including improvements in insomnia and obstructive sleep apnea
Improved cognition, including memory, attention and processing speed
Less weight gain, obesity and related chronic health conditions
Better bone health and balance, with less risk of injury from falls
Fewer symptoms of depression and anxiety
Better quality of life and sense of overall well-being"

Resource: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults