Fitness Complex

There’s something for everyone at the Kings Bay Fitness Complex. Whether you are an elite athlete or looking for a comfortable environment for getting back into shape, you will find everything you need to achieve your fitness goals right here. The Fitness Complex offers cardio and strength training equipment, free weights, group exercise classes and more. 

Starting a new fitness program? Drop-in for a Fitness Orientation class. The Fitness Complex's friendly staff and expert trainers are dedicated to providing an exceptional experience that will take your fitness to the next level.

Join the 100 Mile Swim Club: Record your swim mileage after each workout and when you reach 100 miles swam then you will recieve a Kings Bay 100 Miles Swim Club t-shirt. Open all year round with no end date. Open to all to participate. 

Kings Bay Power Club: Individuals must complete all three lifts in two hours or less for barbell bench press, barbell squat, and barbell deadlift. Males (cumulative weight of 1000lb) Females (cumulative weight of 700lb). Must lift raw (can use chalk, belt, wrist wraps and/or knee sleeves). Fitness instructors are required to spot individuals to qualify. All participants must check in with instructor before attempting Power Club. Individuals who reach the achieved goal will recieve a Kings Bay Power Club shirt. Must be 18+. 

SERVICES OFFERED

Command PT 
Group Exercise Classes 
Personal Training
Bod Pod Body Composition Testing
Health Promotion and Wellness
Fitness Incentive Program
Contractor Membership

FEATURES

Family Fitness Room
Life Fitness Room
Abs/Stretch Area
High Intensity Weight Room
Group X Room
Cardio Theater
Racquetball & Tennis Courts
Multipurpose Courts
Locker Rooms
Indoor & Outdoor Basketball Courts
25-Meter Heated Pool
TRX Box
Annual & Semi-Annual Locker Rentals*
Free WiFi

*Locker rental fees: Annual - $60 (military)/$72 (civilian) Semi-annual - $30 (military)/$36 (civilian). Locker fees subject to change.

Facility use is free for active duty, retirees, Reservists, authorized family members, and DoD employees.  Civilian contractors and authorized guests are required to pay a fee* for use of the facility and must remain with their sponsor at all times. All patrons must show proper identification to enter the facility.  Children ages 10 -14 must be accompanied by an adult; 15 & Up may be unaccompanied. 

*Facility Guest Fee (includes Group X classes and access to Aquatics Center): $5.00/person/day
Aquatics Only: $3/person/day


 

UPCOMING EVENTS

Friday, December 14, 2018

8:00AM

Workout of the Day

Fitness Complex

This event repeats every week on Monday, Wednesday, Friday
9:15AM

Tots-n-Tow

Fitness Complex

This event repeats every week on Monday, Wednesday, Friday
11:00AM

HIIT

Fitness Complex

This event repeats every week on Monday, Wednesday, Friday

Saturday, December 15, 2018

9:30AM

Spin

Fitness Complex

This event repeats every week on Saturday
11:00AM

Mobility & Regen

Fitness Complex

This event repeats every week on Saturday