Foundational weight training for all individuals interested in enhancing comprehension of popular barbell exercises. Workouts will be centered arounf the instruction of proper execution, technique, and programming of popular multi-joint, large muscle mass movements (squat, bench press, deadlift, overhead press, etc.) utilizing a barbell. Individuals will also receive guidance concerning basic exercise principles and programming. This class may take place within the HIIT room or outside at the TRX box.