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It's the moment of truth. Are you the strongest at Kings Bay? Enter to compete against the best on Friday, Nov 1 from 4-6 pm at the Fitness Complex. Cost to enter is only $5. All competitors will receive a t-shirt and food will be available for the competitors.
Dia De Los Deadlift Challenge consists of performing one repetition of a deadlift at 10 preset weights ascending in load. The lifter will have 1 minute to perform one repetition at the designated weight before progressing up the ladder. The lifter may have as many attempts to perform the deadlift within that minute. If the lifter completes all 10 preset weights, they will have an option to attempt one deadlift at any desired weight.
Preset Weights: 275/125-315/150-355/175-385/200-405/225-430/245-455/265-475/285-495/300-520/315-Lifters Choice
